Surfing The Anxiety Wave
The Outer Limits of Inner Truth proudly presents a show about the psychical, psychological, and metaphysical aspects of anxiety. It features four fantastic experts who offer an abundance of helpful advice.
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.
(In Order of Appearance)
03:31 – Steven C. Hayes, Ph.D.
14:44 – Dr. Stephen Sinatra
24:35 – Pat Longo
41:13 – Jeff Casper & Jona Bryndis
How to Deal with an Anxiety Attack: What to do when anxiety threatens to take over.
https://www.psychologytoday.com/us/blog/get-out-your-mind/201904/how-deal-anxiety-attack
Ryan in the hospital after suffering from a massive anxiety attack.
Steven C. Hayes, Ph.D.
Steven C. Hayes, Ph.D., is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 46 books and over 600 scientific articles, he has shown in his research on “Relational Frame Theory” how language and thought lead both to human prosperity and to human suffering, and has developed “Acceptance and Commitment Therapy” a powerful therapy method that applies this perspective and is useful in a wide variety of areas. His popular book Get Out of Your Mind and Into Your Life was featured in Time Magazine among several other major media outlets and for a time was the number one best selling self-help book in the United States. Dr. Hayes has been President of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy, and Google Scholar lists him as among the most cited scholars in the world.
Website: https://stevenchayes.com
Dr. Stephen Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness.
His expertise is grounded in more than 35 years of clinical practice, research, and study beginning as an attending physician at Manchester Memorial Hospital (Eastern Connecticut Health Network). His career there included nine years as chief of cardiology, 18 years as director of medical education, seven years as director of echocardiography, three years as director of cardiac rehabilitation, and one year as director of the weight reducing program. In 1987, Dr. Sinatra founded the New England Heart Center. Through it, he became a well-known advocate of combining conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies.
Today Dr. Sinatra is active primarily as an author, speaker, and adviser for the research and development of nutritional supplements. He joined the Healthy Directions family of experts in 1995.
Websites: www.drsinatra.com / www.vervana.com
Pat Longo
Pat Longo notes that we all know someone suffering from anxiety. It’s not only prevalent in adults, but now children and teenagers. And while anxiety can be caused by genetic, developmental, and environmental factors, there might be another source altogether – you might be an empath, and have intuitive gifts, a high level of perception and absorption of external energies.
Website Link: https://patlongo.net
Book Link: https://www.amazon.com/Gifts-Beneath-Your-Anxiety-Spiritual/dp/0806539437
THE GIFTS BENEATH YOUR ANXIETY (Citadel Press / Kensington Books; August 27, 2019: HC, $26.00), notes that believes that individuals suffering anxiety in all its manifests are actually perceiving, sensing, and experiencing external energies around them and do not have the tools to protect their own energies. In their state of heightened sensitivity, they can develop a constellation of anxious symptoms. Chronic anxiety, for many, can indicate that they possess and can discover and develop gifts of intuition and spirituality that can enhance your life and those around you.
Jeff Casper
Jeff Casper (www.transcodes.com) is an energy worker who has the ability to shift his perception through various levels to help a person’s own energetic self clear blocks, help repair energy systems and work to bring balance to an individual’s energetic system. He also is shown various energetic patterns or connections within the individual that can help them go further if they are willing to diligently work on themselves.
Jona Bryndis
Jona Bryndis, founder and owner of transCODES. She was born in Iceland and grew up in Germany, where she received a Bachelor’s Degree in Chemistry, Computer Science and later in International Business. In the constant search for new and more holistic modalities, Jona decided to complement her rather secular education through more spiritual and psychological studies in NLP, Remote Viewing, spiritual healing and Metaphysics.
Anxiety, panic attack, spiritual meaning of anxiety, mental health impact of anxiety, Anxiety impact on your heart, The Gifts Beneath Your Anxiety, Steven C. Hayes, Ph.D., Pat Long, Dr. Stephen Sinatra, Jeff Casper, Jona Bryndis, Mental Health News Radio Network, Ryan McCormick
